Becoming Mindful About Menopause
*Website currently being updated to add new features
Welcome - Thank you for visiting - you’re in the right place ❤️
Menopause can feel overwhelming, with changes to your body, mood, sleep and sense of self. Here you don’t have to face it alone.
This is a space where menopause is met with understanding, compassion and practical support. A space where you can slow down, reconnect with yourself and learn how to navigate this stage of life with more ease, clarity and control.
Your not going crazy….
I offer a Free Discovery call where I can look at you as an individual and what support you need.
Whether it be nutrition, exercise and movement, emotional wellbeing, talking to you GP or talking to your family? Menopause for some women can be a breeze - for others, just like myself it can be really hard. It’s my mission to help women as individuals and tailor each coaching session we have to suit you and your needs.
Book a free discovery call where we can talk online, over the phone or in person if you live locally - again what suits your needs - click the link below, complete the discovery form for free and I can contact you with recommendations of next steps.
My Why…
My name is Amy, I am 42 years old and I am post menopausal.
I had cervical cancer at 18 years of age and after almost 10 years of struggling I underwent a hysterectomy at 27 years old. I went into early menopause at 30.
I had no support, help or education around what was going to happen, how I would feel, what was ‘normal’, the wide range of symptoms there are, and how to look after my body during and post menopause.
I almost lost my marriage, I lost friends, I didn’t know who I was anymore. It was only when researching I became aware just how little women are informed.
I have now studied hard and trained as a Menopause support coach to cater for ladies and help support them through what can be such a hard journey with lots of noise and mis-information.
Have a Question?
If you have any questions about the services we provide or community events coming up please get in touch….